Services

All ages welcomed including various professions (pro athletes, collegiate level, youth etc.)

*Individual Private sessions 

*Small Group sessions 

SERVICES:

-Strength training

-Weight Loss

-Sports performance

-Recovery & Stretching / Mobility

TRAINING DURATION: 45MIN -ONE HOUR

TRAINING PACKAGES:

5  SESSIONS:  (1X week for 5 weeks)

10 SESSIONS: (2X week for 5 weeks)

15 SESSIONS: (3X week for 5 weeks)

20 SESSIONS: (3-4X week for 5 weeks)

Premium membership package: YEAR ROUND SERVICES 

-Includes recovery & stretching by stretch coach

-Off day workouts & Nutrition tips / plan

* PRICES VARY PER PACKAGES* 

-Age

-Length of training

-Scheduling & Level of commitment 

*ALL CANCELLATIONS OF SESSIONS SHOULD BE PUT IN AT LEAST 3 DAYS IN ADVANCE. CANCELLING ON SHORT TERM NOTICE RESULTS IN CLIENT PAYING HALF OF SESSION COST.*