Services

All ages welcomed including various professions (pro athletes, collegiate level, seniors, kids etc.)

*Individual Private sessions 

*Small Group sessions 

SERVICES:

-Strength training

-Weight Loss

-Sports performance

-Recovery & Stretching / Mobility

-Nutrition guide

TRAINING DURATION: 45MIN - ONE HOUR

TRAINING PACKAGES: 
Individual Session: $100 

3 month package: Workouts 3x a week for 9 week's + Nutrition coaching + Bi-weekly progress checks *

6 month package 

Premium membership package: YEAR ROUND SERVICES 

-Includes recovery & stretching by stretch coach

-Off day workouts & Nutrition tips / plan

* PRICES VARY PER PACKAGES* 

-Age

-Length of training

-Scheduling & Level of commitment 

-Distance traveled 

-Training package 

*ALL CANCELLATIONS OF SESSIONS SHOULD BE PUT IN AT LEAST 3 DAYS IN ADVANCE. CANCELLING ON SHORT TERM NOTICE RESULTS IN CLIENT PAYING HALF OF SESSION COST.*